Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean ...

This collection of breakfasts is packed with Mediterranean diet-friendly foods like fruits ... Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with sliced ...

Kate Santos Fresh blueberries from Costco are a great addition to my typical breakfast of low-fat ... to be the most adaptable to various recipes. A Mediterranean-style way to eat them is mashing ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier than the popular Mediterranean diet ... and avocado protein smoothie recipe combines a milk of your choice, vanilla ...

Here are Paravantes' favorite breakfasts — you can find the full recipes on her ... t resist the urge for a sweet breakfast, Paravantes recommended the classic Mediterranean breakfast of Greek ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.