That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company. Soup is one of the world’s oldest and most universal foods, said Janet Clarkson, author ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.