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The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
It's similar to the Mediterranean diet, ranked as one of the healthiest ways to eat, emphasizing mostly unprocessed whole foods. But the Atlantic diet features even more carbs, specifically whole ...
Business Insider India9mon
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
It's similar to the Mediterranean diet ... specifically whole grains and starchy foods like bread, pasta, and potatoes. It recommends six to eight servings of these a day. It also includes ...