As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

An Orlando man is in jail facing multiple charges after police found him hiding in an attic at an apartment complex near ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Low testosterone in women and people assigned female at birth could cause sluggishness, muscle weakness, irregular periods, and more. Here’s what to know.

The Indian team has dominated the ACC U19 Men's Asia Cup. India have won the tournament a whopping eight times and are ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...