The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Include carrot-garlic chutney in your diet as delicious way to support blood sugar control while enjoying the various health benefits it offers. Here's how: Carrots are high in dietary fiber, which ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy. Learn more from a doctor.

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...