A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Diabetes is a growing epidemic, affecting millions and impacting nearly every aspect of health and well-being. Type 2 diabetes, in particular, is more than just high blood sugar; it’s a ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird's nests.

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Food and drink can also contribute to bloating after eating ... They also have a high water content and contain vitamin C, vitamin K, and potassium. They are low on the glycemic index. Staying ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...