A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Add articles to your saved list and come back ... The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal ...

The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it's important to focus on low-GI foods, which release glucose slowly into the bloodstream.