“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Discover 22 delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake ... cakey and ...

Sneaking cottage cottage into your favorite treats is the cheat code to boosting your protein intake in a delicious way. This can even apply to seasonal desserts like pumpkin bread, which is great for ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Marks & Spencer has finally done it. After years as a supermarket also-ran, this month it has overtaken Waitrose – ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...