“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Discover 22 delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake ... cakey and ...

Marks & Spencer has finally done it. After years as a supermarket also-ran, this month it has overtaken Waitrose – ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

It's an ingredient that's often so vilified but is central to baking. People think of it as a sweetener but when it comes to ...

Just be warned – once you’ve tasted their breakfast sandwiches, you may find yourself planning your entire day around your ...

Like any good banana bread recipe, this dessert starts with ripe bananas. The riper the banana, the better, but even an ...