If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

ATTEMPTING weight loss isn’t easy and diets are something we go back to time and time again. Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.