If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...
The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...
For someone who is embarking on the weight loss journey, generally, there is an eagerness to see the weight drop on the scale. It is natural to look out for the before and after transformation but ...
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
ATTEMPTING weight loss isn’t easy and diets are something we go back to time and time again. Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet ...
ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.