If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

For someone who is embarking on the weight loss journey, generally, there is an eagerness to see the weight drop on the scale. It is natural to look out for the before and after transformation but ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

These tostadas are a fast and healthy mini-meal ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.