“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...