Hims recaps the year's most surprising health findings, from the growing number of adults who consider monogamy optional to ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time. “How to lose 20 pounds while building muscle and getting stronger,” read an ...

Investors lost N2.05 trillion in three days on the NGX due to profit-taking ... Goods Index declined by 4.7% and Insurance Index 3.5%, while the Consumer Goods Index went up by 1.0% and Oil ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Being 5 feet, 5 inches tall and 350 pounds made simple ... lighter vegan meals one day and have a rib-eye steak the next. That’s where the next point comes in. 3. I cook almost everything ...

In a 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals shared the pros and cons of OMAD diet and also the risks involved.

A diet expert has said a "weight loss superfood" costing less than 4p a portion could help you lose 5lb in 7 days. Dr Emma Patel ... for 90p - making it just 3.6p per 40g recommended serving.

Related stories You can eat foods that you enjoy and lose weight Benji Xavier, a 28-year-old content creator, lost 100 pounds in just ... He added: "Just take it day by day, week by week." ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 ... to some movement each day.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...