As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy than you burn) is the only way to lose weight. However, you don't need punishing ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned about fat loss. Weight loss and restrictive diet culture are almost synonymous ...

Suzanne Williams has struggled with her weight most of her adult life. It got to the point where she could hardly walk 50 metres without needing to sit down and she relied on using a walking stick.