Asking people to 'transform sustainable' and not fall for crash diets, he said in the video, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

I couldn’t see a way forward as I needed to exercise to lose weight, but couldn’t exercise ... sign up to our newsletter here Sue lost 10lbs in her first week on the weight loss plan, which ...

Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds (approximately 54 kg), shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days (5 ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.