Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Coach Billy Napier continues his impressive run in the portal after winning the Gasparilla Bowl to cap his best season in ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The Dan River Wrestling team opened up their 2025 schedule this past weekend as they competed in the 45th LCA Invitational at ...

Standout Montgomery junior Manny Stoltzfus got his 100th career win in the most anticlimactic way to start Friday’s dual meet ...

BROCKTON — The Brockton Fire Department lost another of its own in a line-of-duty death. Brockton Fire Capt. Stephen Monteiro lost his battle with occupational cancer on Wednesday, Jan. 1, 2025 ...