As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Are you dreaming of lounging on the beach this summer, but worry that a winter's worth of comfort food has left you looking wobbly in all the wrong places? Look no further than our exclusive new ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Are you dreaming of lounging on the beach this summer, but worry that a winter's worth of comfort food has left you looking wobbly in all the wrong places? Femail.co.uk can help. Today we bring ...