In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

In Money today: the best mortgage rates and where they're expected to go this year following the base rate cut; Netflix has ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...