Psyllium fiber supplements can vary in price ... Some popular brands include Metamucil, Konsyl, and Yerba Prima. The recommended daily intake of psyllium for cholesterol-lowering benefits is ...

Psyllium hydrophilic mucilloid 3.4g ... ≥12yrs: 1 packet or rounded teaspoonful (1 rounded tablespoonful for Konsyl Orange) 1–3 times daily. Esophageal, gastric, enteral, rectal obstruction.

“It helps us to feel fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help improve digestive health, research shows it also can lower ...