Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media ...

"And tons and tons of kids are dumping baskets of candy out," said Amy. Related Video: Ring video shows kids leaving candy at family's home RING VIDEO: Kids leave candy for Michigan family on ...

Next, I'll take my dog for a walk. She's only seven months old, so she has lots of energy, which is great for me as I get in some morning exercise chasing her around (she's still mastering recall!) ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

As SMRT train service ambassadors, they keep a keen eye out for commuters who may need assistance, especially crying children who could be in a sour mood over having to go to school in the morning.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...