A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Gabrielle Union is 52 and still an ageless queen. “I get asked all the time how I look so young,” she told The Glow Memo. “I ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A YOUNG mum hopes to become a world champion in a slapping competition — months after she and her kids were in a homeless shelter. Robyn Wereshchuk, 31, won on her debut in the Power Slap series — ...

McKenna 'Tiger Girl' Van Allen won the bronze medal while representing Canada at the Pan American Kickboxing Championships in ...

Days out from their boxing showdown on Netflix, Jake Paul and Mike Tyson appeared in the ring for their open workouts.

If you’re craving a drink, visit Burwood Distillery for a cocktail or grab a beer at the always-popular Ship and Anchor. For ...

I hit the gym four times a week for weightlifting and also attend three weekly kickboxing classes - so in terms of overall ..

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...