McKenna 'Tiger Girl' Van Allen won the bronze medal while representing Canada at the Pan American Kickboxing Championships in ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

If it is a traditional gym, a kick-boxing studio or a H.I.I.T establishment ... bring the space to the next level. There is ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

I hit the gym four times a week for weightlifting and also attend three weekly kickboxing classes - so in terms of overall ..

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

If you're looking for fitness inspiration, look no further than Disha Patani. The actor stays active by taking care of her ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...