As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg.

However, you can whip up these two fresh and quick recipes in just a few minutes. Not only are they fancy and delicious, but they also keep you satisfied. These dishes are versatile and can be enjoyed ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...