Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

In an interesting revelation, superstar Mohanlal’s wife Suchitra made an honest confession and revealed that she simply couldn’t digest some of her husband’s films.

The affected foods generally include ready-to-eat meals ... affected products and the company recently expanded its recall list to include even more chicken and turkey meals.

Just remember, while protein powder is convenient, you’re going to want to get the majority of this macronutrient from your food. (WH has you covered with ... (Note: Most of the powders on our list ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.