Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Judo Yukon sent a team of martial artists to Winnipeg for the Manitoba Open 2024 on Oct. 26-27, marking the first national ...

They received training for just three days and the performance that they ... The coach is now gearing up to come up with a ...

CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Pearl City junior Chloe Obuhanych signed up for air riflery as a freshman. She at first found the sport to be confusing with all its different equipment ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy schedule.