Russian President Vladimir Putin says he has a black belt in judo, which, as he likes to say, has taught him an important life lesson—flexibility.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Nigeria is stepping into spotlight, with the hosting of the 2nd edition of the African Military Games, Abuja 2024, code named ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

Nigeria is stepping into spotlight, with the hosting of the 2nd edition of the African Military Games, Abuja 2024, code named “AMGA Abuja 2024” ...

Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands out and has captured the public's attention is combat training. In this ...

Martial arts have been popular for centuries. Today, it’s prevalent across the globe, with many countries, including Ireland, embracing this ...

Yoshida and Koga, two years apart in age, together devoted themselves in the sport at the prestigious Kodo Gakusha judo school in Tokyo. Yoshida entered the school when he was a third-year junior ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...