Dayton Brazilian Jiu-Jitsu: Master New Skills with Expert Instructors
Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Steamboat Pilot & Today17h
Classes teach women’s empowerment through self-defense
As a student of Brazilian jiu-jitsu and a women’s self-defense instructor at Old Town Hot Springs, Lindsay Heideman wants women to know how to deal with the feeling of being physically threatened and ...