As a student of Brazilian jiu-jitsu and a women’s self-defense instructor at Old Town Hot Springs, Lindsay Heideman wants women to know how to deal with the feeling of being physically threatened and ...

Jiu-Jitsu, a martial art and combat sport that focuses on ground ... achievement – now I’m determined to take it further. I’m ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...

Owned by husband and wife John and Bethany Simas, the studio incorporates fighting techniques from Brazilian mixed martial ...