Heideman, a blue belt, explained the martial art is designed for smaller people to learn ... For videos and more information about women’s self-defense techniques, visit Gracie Jiu-Jitsu Women ...

When the American writer Derek Sandhaus arrived in Shanghai in 2006, he soon encountered Chinese baijiu — a fiery and powerful liquor found at dining room tables and bars across the country. He didn’t ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...