“Jiu-jitsu was made for the smaller person to win a fight,” Heideman said. “You don’t have to be really strong or really big, you just need to know technique.” The students learn protective and escape ...

Owned by husband and wife John and Bethany Simas, the studio incorporates fighting techniques from Brazilian mixed martial ...

When the American writer Derek Sandhaus arrived in Shanghai in 2006, he soon encountered Chinese baijiu — a fiery and powerful liquor found at dining room tables and bars across the country. He didn’t ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...