Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

As a student of Brazilian jiu-jitsu and a women’s self-defense instructor at Old Town Hot Springs, Lindsay Heideman wants women to know how to deal with the feeling of being physically threatened and ...

A martial arts background and an unwavering level of self belief has propelled first round fancy and VFL premiership player ...