A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, as well as his clients'.

Resistance training has been proven to boost longevity including by strengthening muscles and improving bone density. Worthington does jiu-jitsu three or four times a week which ticks his boxes ...

A Waihī family have embraced jiu jitsu with a father and daughter combo ... used to help heal their injuries and muscles. “I want to continue to inspire other young native girls my age, that ...

JON JONES returns to the octagon to fight UFC heavyweight icon Stipe Miocic TONIGHT at Madison Square Garden. The UFC GOAT is back for the first time since early 2023 when he made his heavyweight ...

Supermodel Gisele, 44, was spotted exiting her favorite Pilates studio after news broke that she's pregnant and expecting her first child with her jiu-jitsu pro partner, 35.

Incorporating weightlifting and resistance training into her workout routine had helped her "build muscle". Not only that ...

At 43 and a mother of three, Ivanka Trump maintains a slim, toned physique that many admire. Recently, she took to Instagram ...

Once Hoy’s muscles were up to scratch, he began his fight camp training; an intensive six days of technique work and fitness ...

Can Karine Silva preserve her undefeated record? Check out our UFC odds series for our Araujo-Silva prediction and pick.