Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

Owned by husband and wife John and Bethany Simas, the studio incorporates fighting techniques from Brazilian mixed martial ...

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We know what makes a great beginner drone: something easy to pilot, fun to fly and capable of stunning aerial images. In this guide, you'll find budget and premium picks, plus those designed for ...

Respecting Training Partners: Respect for your training partners is fundamental in BJJ. Be mindful of your partner’s ...

Building a Growth Mindset: The Phoenix Rising from the Tap As a BJJ beginner, you’ll face challenges that can make you feel like an amateur ninja. Embrace the struggle and remember that every ...

A gastrointestinal disease, also known as a digestive disorder, is one that affects the gastrointestinal (GI) tract. This is the organ system that runs from the mouth to the anus and includes the ...