Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
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Classes teach women’s empowerment through self-defense
Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting and submission holds. Heideman, a blue belt, explained the martial art is designed for smaller ...