“Jiu-jitsu was made for the smaller person to win a fight,” Heideman said. “You don’t have to be really strong or really big, you just need to know technique.” The students learn protective and escape ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...

Owned by husband and wife John and Bethany Simas, the studio incorporates fighting techniques from Brazilian mixed martial ...