Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...
Science Daily4d
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.