A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and ...

CM Shinde also said that Maharashtra has regained its top position in the country and accounts for 52 per cent of the total Foreign Direct Investment flow ...