Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

To decide which intermittent fasting schedule is best for you, Harris-Pincus recommends one with an eating window that allows you to eat breakfast, for example, between 9:30 a.m. and 5:30 p.m. or ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...