Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...