Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Fast800 programme, developed by the health guru, outlined steps for its 'maximum fasting' approach, also known as the ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...