Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...