Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

But if you’re interested in trying an intermittent fasting diet, it’s important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares ...