Working out at home requires a strong ability to focus to achieve effective results. Achieving this involves creating the ...

Breaking a sweat is especially important on the days when he doesn’t feel like doing it. “It's easy to work out when you feel good,” he says. “That’s what separates the men from the boys ...

To shed some more light on the importance of listening to your body during workouts, we spoke to our expert Dr Shaista Sehar R S - Physiotherapist and Lactation. "While it's commendable to strive ...