Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Check out these photos from the open workouts for Jake Paul vs. Mike Tyson, which took place at Toyota Music Factory in ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines ... to all our ...

If your brain is fried from the week, prepare to wake it up with these confusing images we found on this week's roundup of Reddit's most confusing photos. Let's begin... Missed last week's?

Next, I'll take my dog for a walk. She's only seven months old, so she has lots of energy, which is great for me as I get in some morning exercise chasing her around (she's still mastering recall!) ...

Exercising first thing in the morning removes the temptation to skip workouts later in the day. Exercise initiates the release of endorphins that can improve your mood, lower stress and anxiety ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...