Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Weight-loss jabs present a dilemma for the NHS : they offer the first real hope of turning the tide of obesity, but, for now, ...