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I tried the viral "lazy girl workout" that has 60 million posts on TikTok and counting - so, is it as effective as it promises?
"It’s about low-impact sessions that can be done from the comfort of your home ... to find a straightforward workout, courtesy of Vicky Justiz (one of the OG lazy girls). Having already been ...
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Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and ... you may want to give living room workouts a go. Living room sessions are one of the nation's favourite ...
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...