Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Ewa Soltysiak, 43, was heading home from doing her grocery shopping when a group of teenage girls stopped her, before hitting her over the head. The mum-of-one explained they ‘hit her with ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Credit: Casetify, Glossier, Kimoli, Stanley / Mashable Composite Trends among teen girls are an ever-changing hellscape. Even millennials — people who are not that old, thank you very much ...

Turning 6 years old is a magical time for little girls. They're in school now ... and more than 10 accessories to ensure she'll be taking home the gold. Taylor is a freelance commerce editor for ...