Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Ewa Soltysiak, 43, was heading home from doing her grocery shopping when a group of teenage girls stopped her, before hitting her over the head. The mum-of-one explained they ‘hit her with ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Police have issued a 999 alert for a missing teenage girl who could be in Birmingham. Warwickshire Police released an appeal on October 30 for missing teen Ellie. The teen, 17, was last seen in ...

Credit: Casetify, Glossier, Kimoli, Stanley / Mashable Composite Trends among teen girls are an ever-changing hellscape. Even millennials — people who are not that old, thank you very much ...

THAT’S WHAT THE NEIGHBORHOOD IS HOPING FOR AT THIS HOUR. AND YOU CAN SEE ALSO AT THIS HOUR THAT THE HOME IS BOARDED UP THERE. AND YOU CAN SEE ON THE SECOND FLOOR THOSE TWO WINDOWS, THAT’S ...