You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
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The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...
10 best foods high in tryptophan to help you sleep better
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.